Dr. Debbie Magids and Dr. Jaime Schehr, an expert in integrative medicine, have been sharing clients for the last decade. They believe in order to achieve total well-being you must address both the mind and body. They started 360UpClose: Everything Wellness to bring their unique sensibilities to explore what you experience both emotionally and physiologically.
The workshops are personalized to the needs of your organization.
Resiliency, Adaptability and Purpose in our Current time
In this webinar, Dr. Debbie Magids will be exploring the themes of resiliency, adaptability, choice and free will. She will discuss how to cultivate your resiliency and how to find happiness, peace, and meaning during this crisis, by utilizing important teachings from positive psychology. Dr. Debbie will address the tenets and specific tasks to do within each one: optimism, pleasure, humor, giving to others, gratitude, forgiveness, flow, zest for work, relationships, meaning/purpose, and interests/dreams.
Dr. Jaime Schehr will discuss how resiliency and adaptability can help you maintain healthy habits and best practices in our current climate. Health is highly individualized, yet the principals of what keeps us healthy are shared amongst most. Dr. Jaime will address: supporting and optimizing your immune system, adapting your exercise routines (and how to stay motivated to do them), sleep hygiene, principals of a healthy (yet flexible) diet, and avoiding snack traps and boredom eating.
Self-care during Stay-at home
In this webinar, Dr. Debbie Magids will address the importance of your emotional world, that too often, stays buried. She will talk to the present-day climate, and how understanding the stages of loss and grief ( denial, anger, bargaining, depression, acceptance and meaning) will help you to tap into your feelings. You will leave with practical tips on how to develop your own emotional self-care.
Dr. Jaime Schehr will address self-care in the face of stress. A healthy body is the vessel for a healthy mind. She will identify how the body and mind are connected and what we can do to support both, maintain healthy habits and address health imbalances that would further impact how we feel. Topics covered include how to identify stress as a physical symptom – and what to do about it, dispel myths about diet and stress, understand sleep cycles, and best brain health practices.
Organization is an issue that most likely impacts one or more aspects of your life. For some, it's truly in the way of being more productive. You will learn about the deeper emotional obstacles holding you back; from our faulty belief systems to ingrained habits and routines. You will see how this can affect your health through meal organization, diet, supplements, exercise, and bedtime routines.
Total Well-Being In Your Relationships
We are the constant in all of our relationships - whether it's love, friendships, co-workers or upper management. This all starts in childhood when patterns are set, and family roles defined. You will learn how you bring these (subconscious) patterns to all your current relationships. We will also examine the relationship we have with ourselves in terms of how our own narcissism (that exists in all of us) impacts our connections and our health. We will look deeper into the individual relationship we have to food, exercise, and personal healthcare patterns.
Flourish In Your Life: Finding Happiness
Happiness is a choice and can be cultivated; there is a difference between happiness, joy, contentment, and pleasure. You will learn the most important tenets of positive psychology and how to best utilize these principles starting today. It's also vital to know how your body works when you are happy. Understanding this and knowing what foods to eat, supplements to take, and exercises to do, will enhance your happiness and create a healthier you.
Managing Stress, Anxiety, and Depression
Understanding stress, depression, and anxiety, and its impact on the body both psychologically and physiologically is key. You will be given practical tips on how to manage stress through deeper awareness, behavioral techniques, meditation, diet, and exercise changes.
Addictions of Everyday Life
The stigma of 'addiction' will be debunked when you gain a better understanding that addiction is a deep emotional emptiness, and you will learn what fuels it. We all have an 'addiction' to something; it just varies depending on what it is and to what degree it gets in our way. It could be anything such as alcohol, work, social media, sugar, people, food, TV, exercise, etc. You will learn how addictions impact daily & personal health, and how to break free of them to move toward change.